Fact 1 : Fight Allergies with Food

Harini entry syfq a bit educational sikit.. hehe , entry ni utk sesiapa yg ade allergy2 nih..

Let say if pollen is making you misearable , a cure could be waiting in the produce aisle .. So kat sini ade salah satu makanan yg syfq blaja boleh utk cure..

Broccoli sprouts

Hurmm kalu kita makan broccoli sprouts may help you breathe easier. Sape2 yg makan 7 ounces of sprouts for 3 days saw up to 200% increase in the production of proteins that make antioxidants in their nasal cells.

Ini disebabkan , kajian telah percaya bahawa antioxidants itu akan membantu fight off the inflammation that causes allergies. Credit the sprouts' high content of sulforaphane (a compound that can help reduce inflammation), which triggers the increase.

So.. syfq gigih ek g alamanda beria beli broccoli nih.. ahaks! Walaupun xde allergy2 nih.. Rebus pastu wat makanan petang memang lazat !!